Type and Benefits of Aromatherapy  Health and Wellness

Type and Benefits of Aromatherapy Health and Wellness

Type and Benefits of Aromatherapy

Type and Benefits of Aromatherapy

Type and Benefits of Aromatherapy

Type and Benefits of Aromatherapy

Aromatherapy is the use of essential oils derived from plants used for healing. Although the word “fragrance” makes it sound as if only to breathe, but can also be used for massage oil, and not infrequently also there are some people who use it to drink. Essential oils should not be taken without special instruction from a trained specialist. Among the public, essential oils gain new attention as an alternative treatment for infections, stress, and other health problems. However, in many cases the scientific evidence is still lacking.

Essential oils are concentrated extracts taken from the roots, leaves, seeds, or flowers of plants. Each contains the active ingredient, and this mixture to determine the benefits of the oil. Some oils that are used to promote physical healing – for example, to treat swelling or fungal infections. It also can enhance relaxation or make the room smell pleasant.

There are many types of aromatherapy oils are widely used for treatment alternatives. Here are the types of aromatherapy oils and their benefits.

Aromatherapy uses essential oils which usually have been extracted from various parts of the plant. When the extracted parts of the plant will be concentrated, only after it is used with very small quantities.

Content of treatment with these essential oils can make a relaxed, vibrant, strengthen and soothe. Essential oils are usually absorbed through the skin or inhaled.

Essential oils can be used for bathing by adding 10 drops of oil into the tub. As a body lotion can add 5 drops of essential oil. As a facial moisturizer added 2 drops of essential oil. For the massage can be added 10-12 drops of essential oil. As an air freshener can add 2 drops into the 150 ml of warm water in a spray bottle.

Here are some types of essential oils and their usefulness:

  1. Camomile, can create a relaxed and calm and free radicals that can cause aging.
  2. Clary sage, can be soothing and to strengthen and cleanse the mind.
  3. Cypress can be used for revitalization, chelating drugs, to relieve swelling, reduce pain during menstrual cramps, but you should avoid at 1-3 months of pregnancy.
  4. Eucalyptus, can be used for antiseptics, medicines swelling and helps respiratory problems.
  5. Grapefruit, can be used for refreshing, detoxifying, cleansing, to relieve the nerves, and relaxes muscles.
  6. Jasmine, can be used for calming, aphrodisiac, antidepressant, but it should not be used during pregnancy and if the skin is sensitive.
  7. Lavender, can be used for antiseptic, soothing and comforting.
  8. Lemon, can be comforting, encouraging, freshen and improve mood.
  9. Mandarin, can calm, relax, give the sensation of peace and can be used by children.
  10. Peppermint, can be used as an antiseptic, stimulant and pain relief.
  11. Sandalwood, can be used as a counterweight, aphrodisiac, antiseptic, to treat coughs and sore throats.
  12. Tea Tree, can be used as an anti-bacterial, antiviral, anti fungal, controls dandruff and skin problems.

Use of Aroma Therapy:
The use of essential oils or aromatherapy also should not be indiscriminate. Here are tips on safe use of essential oils:

  1. Keep all essential oils or aromatherapy in a dark bottle and not exposed to heat, sun and beam it directly, because it can damage the essential oil composition.
  2. Essential oils or aromatherapy is only used as an external medicine is not to drink or eat.
  3. Do not get in eyes, if eyes then rinse with milk or vegetable oil and consult a physician.
  4. Many essential oils are sensitive to light, which means it can cause a reaction with the skin when exposed to sunlight, then do not use essential oils if it will be out of the house.
  5. Some essential oils may cause skin irritation, discontinue if irritation persists.
  6. Keep out of reach of children.
  7. Essential oils are usually easy to explode because it is away from sources of flame such as candles, or goods that pose a fire.
  8. Pregnant women should not use essential oils without consulting with your doctor first.
  9. Aromatherapy massage is not allowed for people who are sick or have had a broken bone.