how to limit feeding
One of the defining factors for success in weight loss is controlling the amount of food consumed.
Sometimes food can act as drugs - you are addicted and need more and more food to satisfy a hunger.
Amount of calories depends on portion sizes and types of food. Nutritionists agree that the controls of calories is most important for healthy eating and keeping weight under control.
Here is a few tricks and tips you can ise in the successful management of this process.
Important is quality, not quantity
Not emphasize the quantity and quality of food you eat. Avoid processed foods and feed products rich in fiber, vegetables, fruits and cereals. Besides being healthy, sate hunger for long periods of time. Thus eat less throughout the day.
Processed foods are devoid of useful nutrients, they also encourage consumption. So - do the replacement of chips and soft drinks sweetened with raw vegetables, fruits, whole grain crackers and low fat cheese.
Use small containers and utensils
General psychology is that in the larger plates can put more food into it. The same goes for cups and glasses. The use of smaller vessels can help to reduce calories. Smaller-sized devices provide a slow meal, therefore the taste and aroma are felt in a long time. Slow down the pace of eating allows us to realize when we have City.
Focus on the process of feeding
Do not bother, and distracted with other activities, while having breakfast, lunch or dinner. Watching TV or a computer work led to the adoption of more food, experts said. Eat with other members of the family, relax and enjoy the lunch. To focus on the process of eating, however, does not exclude communication. Thus, feeding takes place more slowly in less quantity and in a pleasant atmosphere.
Eating at regular intervals throughout the day is the best way to keep your metabolism. If you have to wait too long until you feel hunger, are more likely to literally be "pounced" on food later. The ideal diet is to have 3 balanced meals and 2 snacks per day.
Drink enough water
Water keeps you hydrated and helps to avoid the risk of overeating. According to experts, to some extent even decreased appetite. Drinking green tea, for example, at least 30 minutes before a meal helps to reduce appetite. Beware of other beverages such as soda and fruit juices, because some of them contain extra calories and carbohydrates.
Weighing and measuring products that you eat helps maintain control over the amount of food you eat. Read carefully the labels on the goods. Note that liquid foods contain calories. Fruit shake sometimes contains as much energy as 2 / 3 chocolate or a serious morning or lunch menu.